PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:05 | 00:39:05 | 00:50:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:59 | 00:18:59 | |||||||||||||
| Half Marathon | 01:29:22 | 01:29:22 | 01:35:35 | 01:54:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:05 | 00:39:05 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:22 | 01:29:22 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:59 | 00:18:59 |
|
Senior | 1 | 5 KM | |
| 2024 | Half Marathon | 01:29:22 | 01:35:35 | Senior | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:24:04 | 02:24:04 |
|
Seniors 1 | 1 | 51.5 KM | |
| 2023 | Sprint Triathlon | 01:17:18 | 01:17:18 |
|
Senior | 1 | 25.75 KM | |
| 2023 | Half Marathon | 01:29:22 | 01:54:47 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Standard Triathlon | 02:24:04 | 02:33:57 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | 00:39:05 | 00:50:02 |
|
Senior | 1 | 10 KM |