PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:51 | 01:00:51 | 01:05:57 | 01:04:22 | 01:04:23 | 01:03:02 | 01:05:44 | 01:03:48 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:51 | 01:00:51 |
|
V55 | 2 | 20 KM | |
| 2024 | 10k | -7.5% | 01:00:51 | 01:05:57 |
|
V55 | 3 | 30 KM |
| 2023 | 10k | -5.1% | 01:00:51 | 01:04:22 | V55 | 3 | 30 KM | |
| 2022 | 10k | -8.4% | 01:00:51 | 01:04:23 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:00:51 | 01:03:02 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:51 | 01:05:44 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 01:00:51 | 01:03:48 | V50 | 1 | 10 KM |