PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:26 01:15:19 01:06:04 01:05:43 00:57:26 01:00:39 01:03:07
16 Mile
20 Mile
5k 00:31:35 00:31:35
Half Marathon 02:22:09 02:35:52 02:31:13 02:22:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:35 00:31:35 V60 2 10 KM
10k -15.4% 00:57:26 00:57:26 V55 15 150 KM
Half Marathon -23.5% 02:22:09 02:22:09 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -27.6% 00:57:26 01:15:19 V60 3 30 KM
2022 Half Marathon 02:22:09 02:35:52 V60 2 42.196 KM
2021 5k 00:31:35 00:31:35 V60 2 10 KM
2021 10k -20.4% 00:57:26 01:06:04 V60 5 50 KM
2021 Half Marathon 02:22:09 02:31:13 V60 1 21.098 KM
2020 10k 00:57:26 01:05:43 V60 1 10 KM
2020 Half Marathon 02:22:09 02:22:09 V60 1 21.098 KM
2019 10k 00:57:26 00:57:26 V55 1 10 KM
2018 10k 00:57:26 01:00:39 V55 2 20 KM
2017 10k -6.9% 00:57:26 01:03:07 V55 3 30 KM