PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:19 | 01:38:10 | 01:28:19 | |||||||||||
| 10k | 00:48:57 | 00:48:57 | 00:50:25 | 00:52:22 | 01:04:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:57 | 00:48:57 |
|
V35 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:28:19 | 01:38:10 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | 00:48:57 | 00:50:25 |
|
V35 | 5 | 50 KM | |
| 2024 | 10 Mile | 01:28:19 | 01:28:19 | V35 | 2 | 32.18 KM | ||
| 2023 | 10k | -3.2% | 00:48:57 | 00:52:22 | V35 | 3 | 30 KM | |
| 2020 | 10k | 00:48:57 | 01:04:43 | Senior | 1 | 10 KM |