PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:39 00:52:03 00:44:39 00:55:33 00:57:43 00:56:18
16 Mile
20 Mile
5k 00:32:08 00:32:08
Half Marathon 01:42:24 01:42:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:08 00:32:08 V40 1 5 KM
10k -8.8% 00:44:39 00:44:39 Senior 5 50 KM
Half Marathon 01:42:24 01:42:24 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:39 00:52:03 V40 1 10 KM
2025 Half Marathon 01:42:24 01:42:24 V40 1 21.098 KM
2024 10k 00:44:39 00:44:39 Senior 1 10 KM
2023 5k 00:32:08 00:32:08 V40 1 5 KM
2023 10k 00:44:39 00:55:33 Senior 1 10 KM
2022 10k 00:44:39 00:57:43 Senior 1 10 KM
2021 10k 00:44:39 00:56:18 Senior 1 10 KM