PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:39 | 00:52:07 | 00:49:39 | 00:52:15 | 00:57:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:40 | 00:41:40 | |||||||||||||
| Half Marathon | 01:49:46 | 01:49:46 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:41:40 | 00:41:40 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:49:39 | 00:52:07 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | -16.8% | 01:49:46 | 01:49:46 |
|
Senior | 3 | 63.294 KM |
| 2025 | 50k | 07:10:14 | 07:10:14 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -8.8% | 00:49:39 | 00:49:39 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:05:48 | 01:05:48 | Veterans 1 | 1 | 25.75 KM | ||
| 2022 | 10k | -3.5% | 00:49:39 | 00:52:15 | V70 | 3 | 30 KM | |
| 2021 | 10k | 00:49:39 | 00:57:08 | V35 | 1 | 10 KM |