PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:33 | 00:43:33 | 00:50:05 | 00:48:06 | 01:03:08 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:44 | 00:33:44 | 00:38:25 | |||||||||||
| Half Marathon | 01:51:23 | 01:51:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.5% | 00:43:33 | 00:43:33 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | 00:33:44 | 00:33:44 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:43:33 | 00:50:05 | V40 | 2 | 20 KM | ||
| 2023 | 5k | 00:33:44 | 00:38:25 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:43:33 | 00:48:06 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:51:23 | 01:51:23 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:43:33 | 01:03:08 | V35 | 1 | 10 KM |