PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:52 | 00:56:52 | 01:05:07 | 00:58:15 | 00:57:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:09 | 01:58:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.4% | 00:56:52 | 00:56:52 |
|
Senior | 7 | 70 KM |
| 2025 | Sprint Duathlon | 01:55:57 | 01:55:57 | V50 | 1 | 27.5 KM | ||
| 2025 | Half Marathon | -6.2% | 01:58:09 | 01:58:09 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -20.8% | 00:56:52 | 01:05:07 |
|
V55 | 4 | 40 KM |
| 2023 | 10k | -4.3% | 00:56:52 | 00:58:15 |
|
Senior | 5 | 50 KM |
| 2022 | 10k | -7.7% | 00:56:52 | 00:57:50 | Senior | 3 | 30 KM |