PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:04 | 01:09:24 | 00:51:30 | 00:47:04 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:42 | 01:28:42 | 01:54:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:47:04 | 00:47:04 |
|
Senior | 3 | 30 KM | |
| Sprint Triathlon | 01:14:33 | 01:14:33 |
|
Senior | 1 | 25.75 KM | |
| Half Marathon | 01:28:42 | 01:28:42 |
|
Senior | 3 | 63.294 KM | |
| 20k | 01:40:22 | 01:40:22 |
|
Senior | 1 | 20 KM | |
| Standard Duathlon | 02:16:55 | 02:16:55 | Seniors 2 | 1 | 55 KM | ||
| Standard Triathlon | 02:28:30 | 02:28:30 |
|
Seniors 1 | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Standard Duathlon | 02:16:55 | 02:16:55 | Seniors 2 | 1 | 55 KM | ||
| 2025 | 20k | 01:40:22 | 01:40:22 |
|
Senior | 1 | 20 KM | |
| 2024 | 10k | 00:47:04 | 01:09:24 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:42 | 01:28:42 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Standard Triathlon | 02:28:30 | 02:28:30 |
|
Seniors 1 | 1 | 51.5 KM | |
| 2023 | 10k | 00:47:04 | 00:51:30 | V35 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:14:33 | 01:14:33 |
|
Senior | 1 | 25.75 KM | |
| 2023 | Half Marathon | 01:28:42 | 01:54:48 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Standard Triathlon | 02:28:30 | 02:30:25 | Senior | 1 | 51.5 KM | ||
| 2022 | 10k | 00:47:04 | 00:47:04 |
|
Senior | 1 | 10 KM |