PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:20 | 01:29:20 | ||||||||||||
| 10k | 00:42:17 | 00:42:17 | 01:46:30 | 00:58:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:09 | 00:26:09 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.4% | 00:42:17 | 00:42:17 |
|
V40 | 5 | 50 KM |
| 2025 | 10 Mile | 01:29:20 | 01:29:20 | Senior | 1 | 16.09 KM | ||
| 2024 | 3k | 00:10:04 | 00:10:04 | U15 | 1 | 3 KM | ||
| 2024 | 10k | 00:42:17 | 01:46:30 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:26:09 | 00:26:09 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:42:17 | 00:58:04 | Senior | 1 | 10 KM |