PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:52 | 00:44:52 | 00:44:57 | 00:45:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:31 | 01:38:59 | 01:35:31 | 01:31:31 | 01:36:48 | |||||||||
| Marathon | 03:34:54 | 03:34:54 | 04:09:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -11.8% | 01:31:31 | 01:38:59 |
|
V40 | 4 | 84.392 KM |
| 2025 | Marathon | 03:34:54 | 03:34:54 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:44:52 | 00:44:52 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | -16.0% | 01:31:31 | 01:35:31 |
|
V40 | 6 | 126.588 KM |
| 2024 | Marathon | 03:34:54 | 04:09:32 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 10k | 00:44:52 | 00:44:57 |
|
V50 | 2 | 20 KM | |
| 2023 | Half Marathon | -15.8% | 01:31:31 | 01:31:31 |
|
V50 | 5 | 105.49 KM |
| 2022 | 10k | 00:44:52 | 00:45:17 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | -8.3% | 01:31:31 | 01:36:48 |
|
3 | 63.294 KM |





