PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:03 | 01:05:11 | 01:10:51 | 01:06:50 | 01:04:47 | 01:02:57 | 01:03:32 | 01:02:03 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:54 | 00:32:54 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:02:03 | 01:05:11 |
|
V55 | 2 | 20 KM | |
| 2024 | 10k | 01:02:03 | 01:10:51 | V50 | 2 | 20 KM | ||
| 2023 | 5k | 00:32:54 | 00:32:54 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -11.2% | 01:02:03 | 01:06:50 | V50 | 3 | 30 KM | |
| 2022 | 10k | 01:02:03 | 01:04:47 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 01:02:03 | 01:02:57 | V50 | 2 | 20 KM | ||
| 2020 | 10k | 01:02:03 | 01:03:32 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 01:02:03 | 01:02:03 | V35 | 1 | 10 KM |