PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:29 00:48:50 00:43:29 00:53:16
16 Mile
20 Mile 02:52:33 03:47:42 02:52:33
5k
Half Marathon 01:57:23 02:32:46 01:57:23 01:59:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.7% 00:43:29 00:43:29 Senior 8 80 KM
Half Marathon -15.5% 01:57:23 01:57:23 V35 14 295.372 KM
20 Mile 02:52:33 02:52:33 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:29 00:48:50 V35 2 20 KM
2025 Half Marathon 01:57:23 02:32:46 V35 1 21.098 KM
2025 20 Mile 02:52:33 03:47:42 V35 1 32.187 KM
2024 10k -17.8% 00:43:29 00:43:29 Senior 3 30 KM
2024 Half Marathon 01:57:23 01:57:23 V35 5 105.49 KM
2024 20 Mile 02:52:33 02:52:33 V35 1 32.187 KM
2023 Half Marathon -12.4% 01:57:23 01:59:52 V35 8 168.784 KM
2022 10k -28.5% 00:43:29 00:53:16 V45 3 30 KM