PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:29 | 00:48:50 | 00:43:29 | 00:53:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:52:33 | 03:47:42 | 02:52:33 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:23 | 02:32:46 | 01:57:23 | 01:59:52 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:29 | 00:48:50 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:57:23 | 02:32:46 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:52:33 | 03:47:42 | V35 | 1 | 32.187 KM | ||
| 2024 | 10k | -17.8% | 00:43:29 | 00:43:29 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:57:23 | 01:57:23 |
|
V35 | 5 | 105.49 KM | |
| 2024 | 20 Mile | 02:52:33 | 02:52:33 | V35 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | -12.4% | 01:57:23 | 01:59:52 |
|
V35 | 8 | 168.784 KM |
| 2022 | 10k | -28.5% | 00:43:29 | 00:53:16 | V45 | 3 | 30 KM |

