PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:04 | 00:45:04 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:36 | 01:49:36 | 02:00:25 | 02:08:06 | 01:55:53 | ||||||||||
| Marathon | 04:32:55 | 04:32:55 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:45:04 | 00:45:04 | V45 | 1 | 10 KM | ||
| Half Marathon | -9.4% | 01:49:36 | 01:49:36 |
|
V35 | 11 | 232.078 KM |
| Sprint Triathlon | 01:56:22 | 01:56:22 | Veterans 3 | 1 | 25.75 KM | ||
| Marathon | 04:32:55 | 04:32:55 |
|
V55 | 1 | 42.195 KM | |
| 50k | 05:38:06 | 05:38:06 | V50 | 1 | 50 KM | ||
| 52k | 08:08:06 | 08:08:06 |
|
V60 | 2 | 104 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:04 | 00:45:04 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:36 | 01:49:36 | V35 | 1 | 21.098 KM | ||
| 2024 | Sprint Triathlon | 01:56:22 | 01:56:22 | Veterans 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -6.8% | 01:49:36 | 02:00:25 |
|
V60 | 6 | 126.588 KM |
| 2024 | 52k | 08:08:06 | 08:08:06 |
|
V60 | 2 | 104 KM | |
| 2023 | Half Marathon | -17.3% | 01:49:36 | 02:08:06 | V55 | 3 | 63.294 KM | |
| 2022 | 50k | 05:38:06 | 05:38:06 | V50 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:49:36 | 01:55:53 |
|
V55 | 1 | 21.098 KM | |
| 2021 | Marathon | 04:32:55 | 04:32:55 |
|
V55 | 1 | 42.195 KM |