PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:47:40 | 01:47:40 | ||||||||||||
| 10k | 00:55:56 | 00:57:36 | 00:58:06 | 01:07:42 | 00:55:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:26 | 00:25:26 | ||||||||||||
| Half Marathon | 02:43:06 | 02:43:06 | 03:10:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:26 | 00:25:26 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -23.4% | 00:55:56 | 00:57:36 |
|
V40 | 3 | 30 KM |
| 2025 | 10 Mile | 01:47:40 | 01:47:40 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:43:06 | 02:43:06 | V45 | 1 | 21.098 KM | ||
| 2025 | 25k | 04:17:13 | 04:17:13 | 1 | 25 KM | |||
| 2024 | 10k | -5.5% | 00:55:56 | 00:58:06 |
|
V40 | 4 | 40 KM |
| 2023 | 10k | 00:55:56 | 01:07:42 | V40 | 3 | 30 KM | ||
| 2023 | Half Marathon | 02:43:06 | 03:10:10 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | -15.3% | 00:55:56 | 00:55:56 | V40 | 3 | 30 KM |