PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:44:14 00:46:10
16 Mile
20 Mile
5k 00:35:00 00:35:00
Half Marathon 02:01:13 02:06:35 02:01:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:00 00:35:00 V45 1 5 KM
10k -13.8% 00:44:14 00:44:14 4 40 KM
Half Marathon -14.1% 02:01:13 02:01:13 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:14 00:44:14 1 10 KM
2023 10k -12.3% 00:44:14 00:46:10 Senior 3 30 KM
2022 Half Marathon -14.6% 02:01:13 02:06:35 V40 3 63.294 KM
2021 5k 00:35:00 00:35:00 V45 1 5 KM
2021 Half Marathon 02:01:13 02:01:13 V40 1 21.098 KM