PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 01:06:13 00:47:28 00:48:42 00:45:35 00:51:15
16 Mile
20 Mile
5k
Half Marathon 01:42:40 01:49:41 01:45:48 02:05:38 02:01:35 01:42:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:45:35 00:45:35 Senior 17 170 KM
Half Marathon -8.1% 01:42:40 01:42:40 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:42:40 01:49:41 V35 2 42.196 KM
2019 10k 00:45:35 01:06:13 V55 1 10 KM
2019 Half Marathon 01:42:40 01:45:48 V35 1 21.098 KM
2018 10k -4.1% 00:45:35 00:47:28 V40 6 60 KM
2018 Half Marathon 01:42:40 02:05:38 V50 1 21.098 KM
2017 10k -15.6% 00:45:35 00:48:42 V40 5 50 KM
2017 Half Marathon -9.8% 01:42:40 02:01:35 V45 3 63.294 KM
2016 10k -2.3% 00:45:35 00:45:35 Senior 3 30 KM
2016 Half Marathon 01:42:40 01:42:40 V35 2 42.196 KM
2015 10k 00:45:35 00:51:15 V40 1 10 KM