PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:41 | 00:52:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:03 | 00:25:03 | 00:24:03 | 00:27:12 | 00:24:43 | ||||||||||
| Half Marathon | 01:57:24 | 01:57:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:24:03 | 00:25:03 | V55 | 2 | 10 KM | ||
| 2023 | 5k | -26.4% | 00:24:03 | 00:24:03 |
|
V50 | 6 | 30 KM |
| 2023 | 10k | -10.2% | 00:52:41 | 00:52:41 |
|
V50 | 9 | 90 KM |
| 2022 | 5k | 00:24:03 | 00:27:12 | V50 | 1 | 5 KM | ||
| 2021 | 5k | -21.5% | 00:24:03 | 00:24:43 | V50 | 3 | 15 KM | |
| 2021 | Half Marathon | 01:57:24 | 01:57:24 |
|
V50 | 1 | 21.098 KM |