PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:27:16 | 01:27:16 | ||||||||||||
| 10k | 00:41:57 | 00:46:11 | 01:01:12 | 00:41:57 | 00:44:19 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:59 | 00:21:59 | ||||||||||||
| Half Marathon | 01:37:31 | 02:03:28 | 01:37:31 | |||||||||||
| Marathon | 04:29:21 | 04:29:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:59 | 00:21:59 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -15.5% | 00:41:57 | 00:46:11 |
|
V35 | 5 | 50 KM |
| 2024 | 10k | 00:41:57 | 01:01:12 | V45 | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:27:16 | 01:27:16 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:37:31 | 02:03:28 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Marathon | 04:29:21 | 04:29:21 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:57 | 00:41:57 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:31 | 01:37:31 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | -14.0% | 00:41:57 | 00:44:19 | V35 | 3 | 30 KM |