PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 02:01:25 00:49:38 00:49:06 00:56:22
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.0% 00:49:06 00:49:06 V40 6 60 KM
20k 02:36:33 02:36:33 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:06 02:01:25 V70 1 10 KM
2025 20k 02:36:33 02:36:33 Senior 1 20 KM
2024 10k -8.2% 00:49:06 00:49:38 V50 3 30 KM
2023 10k 00:49:06 00:49:06 V40 1 10 KM
2022 10k 00:49:06 00:56:22 V65 1 10 KM