PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:17 00:51:43 00:40:17 00:40:17 00:45:36
16 Mile
20 Mile
5k 00:22:49 00:22:49
Half Marathon 01:29:44 01:29:44 01:57:32 01:58:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:49 00:22:49 V45 1 5 KM
10k -16.6% 00:40:17 00:40:17 V50 6 60 KM
Half Marathon -22.1% 01:29:44 01:29:44 V50 6 126.588 KM
50k 05:16:53 05:16:53 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -26.3% 01:29:44 01:29:44 V50 4 84.392 KM
2024 10k 00:40:17 00:51:43 V50 2 20 KM
2024 Half Marathon 01:29:44 01:57:32 V60 1 21.098 KM
2023 10k 00:40:17 00:40:17 V50 2 20 KM
2023 Half Marathon 01:29:44 01:58:37 V60 1 21.098 KM
2022 10k 00:40:17 00:40:17 V45 1 10 KM
2022 50k 05:16:53 05:16:53 V40 1 50 KM
2021 5k 00:22:49 00:22:49 V45 1 5 KM
2021 10k 00:40:17 00:45:36 Senior 1 10 KM