PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:17 01:07:17 01:14:33 01:10:25 01:08:57 01:08:13
16 Mile
20 Mile
5k 00:30:30 00:34:50 00:33:54 00:35:18 00:30:30 00:31:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:30:30 00:30:30 Senior 13 65 KM
10k -20.1% 01:07:17 01:07:17 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k -8.8% 00:30:30 00:34:50 Senior 4 20 KM
2021 10k 01:07:17 01:07:17 Senior 1 10 KM
2020 5k 00:30:30 00:33:54 Senior 2 10 KM
2020 10k 01:07:17 01:14:33 Senior 1 10 KM
2019 5k 00:30:30 00:35:18 Senior 1 5 KM
2019 10k 01:07:17 01:10:25 Senior 2 20 KM
2018 5k -4.0% 00:30:30 00:30:30 Senior 4 20 KM
2018 10k 01:07:17 01:08:57 Senior 1 10 KM
2017 5k 00:30:30 00:31:19 Senior 1 5 KM
2017 10k -19.5% 01:07:17 01:08:13 Senior 6 60 KM