PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:08:13 01:12:57 01:08:57 01:08:13
16 Mile
20 Mile
5k 00:30:30 00:33:54 00:30:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:30:30 00:30:30 Senior 6 30 KM
10k -20.0% 01:08:13 01:08:13 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:30 00:33:54 Senior 2 10 KM
2019 10k 01:08:13 01:12:57 Senior 1 10 KM
2018 5k -4.2% 00:30:30 00:30:30 Senior 4 20 KM
2018 10k 01:08:13 01:08:57 Senior 1 10 KM
2017 10k -20.1% 01:08:13 01:08:13 Senior 5 50 KM