PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:04 | 00:41:04 | 00:42:43 | 00:44:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:38 | 01:35:11 | 01:34:38 | 01:38:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.0% | 00:41:04 | 00:41:04 | Senior | 3 | 30 KM | |
| 2024 | 10k | 00:41:04 | 00:42:43 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:38 | 01:35:11 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | 00:41:04 | 00:44:07 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.3% | 01:34:38 | 01:34:38 |
|
Senior | 6 | 126.588 KM |
| 2022 | Half Marathon | -16.6% | 01:34:38 | 01:38:13 |
|
Senior | 4 | 84.392 KM |