PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:03 | 00:42:57 | 00:41:03 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:07 | 01:37:07 | 02:15:43 | 01:42:39 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:41:03 | 00:41:03 |
|
Senior | 2 | 20 KM | |
| Sprint Triathlon | 01:15:45 | 01:15:45 |
|
Senior | 1 | 25.75 KM | |
| Half Marathon | -12.3% | 01:37:07 | 01:37:07 |
|
Senior | 5 | 105.49 KM |
| 21k | 02:39:15 | 02:39:15 |
|
Senior | 1 | 21 KM | |
| Standard Triathlon | 02:49:09 | 02:49:09 |
|
Senior | 1 | 51.5 KM | |
| 50k | 05:33:51 | 05:33:51 |
|
Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:07 | 01:37:07 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:49:09 | 02:49:09 |
|
Senior | 1 | 51.5 KM | |
| 2024 | Sprint Triathlon | 01:15:45 | 01:15:45 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:37:07 | 02:15:43 | Senior | 1 | 21.098 KM | ||
| 2024 | 21k | 02:39:15 | 02:39:15 |
|
Senior | 1 | 21 KM | |
| 2024 | 50k | 05:33:51 | 05:33:51 |
|
Senior | 1 | 50 KM | |
| 2023 | 10k | 00:41:03 | 00:42:57 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:07 | 01:42:39 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:41:03 | 00:41:03 |
|
Senior | 1 | 10 KM |