PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:05 01:03:50 00:43:05 01:02:22 00:57:42 00:53:28
16 Mile
20 Mile
5k 00:29:34 00:29:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:34 00:29:34 V45 1 5 KM
10k -17.6% 00:43:05 00:43:05 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:34 00:29:34 V45 1 5 KM
2024 10k 00:43:05 01:03:50 V40 1 10 KM
2023 10k 00:43:05 00:43:05 V40 1 10 KM
2020 10k 00:43:05 01:02:22 V55 1 10 KM
2019 10k 00:43:05 00:57:42 V55 1 10 KM
2018 10k 00:43:05 00:53:28 Senior 1 10 KM