PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:32 00:46:56 00:46:32 00:54:59
16 Mile
20 Mile
5k
Half Marathon 01:46:52 01:46:52 02:02:06 01:53:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.6% 00:46:32 00:46:32 V35 4 40 KM
Half Marathon -11.2% 01:46:52 01:46:52 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:32 00:46:56 V35 1 10 KM
2024 10k 00:46:32 00:46:32 V35 2 20 KM
2024 Half Marathon 01:46:52 01:46:52 V40 1 21.098 KM
2023 10k 00:46:32 00:54:59 V50 1 10 KM
2022 Half Marathon 01:46:52 02:02:06 V50 1 21.098 KM
2019 Half Marathon 01:46:52 01:53:28 V50 2 42.196 KM