PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:02 00:53:28 00:53:02
16 Mile 02:36:31 02:36:31
20 Mile
5k 00:25:49 00:25:49
Half Marathon 02:02:04 02:02:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.6% 00:25:49 00:25:49 V40 4 20 KM
10k -9.0% 00:53:02 00:53:02 V40 6 60 KM
Half Marathon 02:02:04 02:02:04 V40 2 42.196 KM
16 Mile 02:36:31 02:36:31 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:53:02 00:53:28 V40 1 10 KM
2021 5k -46.6% 00:25:49 00:25:49 V40 4 20 KM
2021 10k -8.6% 00:53:02 00:53:02 V40 5 50 KM
2021 Half Marathon 02:02:04 02:02:04 V40 2 42.196 KM
2021 16 Mile 02:36:31 02:36:31 V40 1 25.75 KM