PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:31 | 00:38:31 | 00:42:41 | 00:44:24 | 01:04:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:20 | 00:32:20 | |||||||||||||
| Half Marathon | 01:23:31 | 01:23:31 | 01:57:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:31 | 00:38:31 |
|
V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -22.4% | 01:23:31 | 01:23:31 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | -15.7% | 00:32:20 | 00:32:20 | V45 | 3 | 15 KM | |
| 2024 | 10k | -18.7% | 00:38:31 | 00:42:41 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | 01:23:31 | 01:57:48 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | -10.5% | 00:38:31 | 00:44:24 |
|
V35 | 9 | 90 KM |
| 2022 | 10k | 00:38:31 | 01:04:37 | V50 | 1 | 10 KM |