PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:35 00:54:35 00:58:39 01:01:36 01:00:06
16 Mile
20 Mile
5k 00:30:17 00:30:17
Half Marathon 01:43:08 01:43:08 02:03:01 01:56:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:17 00:30:17 V50 1 5 KM
10k -8.8% 00:54:35 00:54:35 V45 10 100 KM
Sprint Triathlon 01:38:49 01:38:49 Veterans 2 1 25.75 KM
Half Marathon -11.8% 01:43:08 01:43:08 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.3% 00:54:35 00:54:35 V45 6 60 KM
2025 Sprint Triathlon 01:38:49 01:38:49 Veterans 2 1 25.75 KM
2025 Half Marathon 01:43:08 01:43:08 V50 1 21.098 KM
2024 10k 00:54:35 00:58:39 V45 2 20 KM
2024 Half Marathon 01:43:08 02:03:01 V60 2 42.196 KM
2023 5k 00:30:17 00:30:17 V50 1 5 KM
2023 10k 00:54:35 01:01:36 V40 1 10 KM
2023 Half Marathon 01:43:08 01:56:37 V60 1 21.098 KM
2022 10k 00:54:35 01:00:06 V40 1 10 KM