PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:49 | 00:54:20 | 00:59:15 | 01:01:34 | 00:53:49 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:04 | 01:42:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:49 | 00:54:20 | V50 | 2 | 20 KM | ||
| 2024 | 10k | 00:53:49 | 00:59:15 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:04 | 01:42:04 |
|
V60 | 3 | 63.294 KM | |
| 2024 | 22k | 02:31:59 | 02:31:59 | V60 | 1 | 22 KM | ||
| 2023 | 10k | 00:53:49 | 01:01:34 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:53:49 | 00:53:49 | V35 | 1 | 10 KM |