PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:55 | 00:39:45 | 00:36:07 | 00:34:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:42 | 00:16:42 | 00:17:38 | |||||||||||
| Half Marathon | 01:14:49 | 01:18:42 | 01:16:44 | 01:14:49 | ||||||||||
| Marathon | 02:49:21 | 02:49:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.7% | 00:34:55 | 00:39:45 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:14:49 | 01:18:42 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:16:42 | 00:16:42 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -19.4% | 00:34:55 | 00:36:07 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:14:49 | 01:16:44 |
|
Senior | 5 | 105.49 KM | |
| 2024 | 50k | 03:33:44 | 03:33:44 |
|
Senior | 2 | 100 KM | |
| 2023 | 5k | 00:16:42 | 00:17:38 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -22.7% | 00:34:55 | 00:34:55 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -30.0% | 01:14:49 | 01:14:49 |
|
Senior | 3 | 63.294 KM |
| 2023 | Marathon | 02:49:21 | 02:49:21 |
|
Senior | 1 | 42.195 KM |