PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:26 00:59:38 00:56:26 00:55:26
16 Mile
20 Mile
5k 00:25:10 00:25:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:10 00:25:10 V45 2 10 KM
10k -14.9% 00:55:26 00:55:26 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.8% 00:55:26 00:59:38 V50 5 50 KM
2023 10k -15.1% 00:55:26 00:56:26 V45 4 40 KM
2022 10k -9.9% 00:55:26 00:55:26 V45 3 30 KM
2021 5k 00:25:10 00:25:10 V45 2 10 KM