PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:40 | 00:36:19 | 00:43:57 | 00:47:18 | 00:35:40 | 00:43:17 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:34 | 00:20:34 | 00:23:48 | |||||||||||
| Half Marathon | 01:41:45 | 01:41:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:40 | 00:36:19 |
|
V40 | 2 | 20 KM | |
| 2025 | 22k | 02:27:39 | 02:27:39 | 1 | 22 KM | |||
| 2025 | 41k | 04:55:17 | 04:55:17 | V50 | 1 | 41 KM | ||
| 2024 | 5k | 00:20:34 | 00:20:34 |
|
V45 | 3 | 15 KM | |
| 2024 | 10k | 00:35:40 | 00:43:57 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:41:45 | 01:41:45 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:20:34 | 00:23:48 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -7.6% | 00:35:40 | 00:47:18 | V45 | 3 | 30 KM | |
| 2022 | 10k | 00:35:40 | 00:35:40 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:35:40 | 00:43:17 | V35 | 2 | 20 KM |


