PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:40 00:36:19 00:43:57 00:47:18 00:35:40 00:43:17
16 Mile
20 Mile
5k 00:20:34 00:20:34 00:23:48
Half Marathon 01:41:45 01:41:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.8% 00:20:34 00:20:34 V45 4 20 KM
10k -15.5% 00:35:40 00:35:40 V35 12 120 KM
Half Marathon 01:41:45 01:41:45 V45 1 21.098 KM
22k 02:27:39 02:27:39 1 22 KM
41k 04:55:17 04:55:17 V50 1 41 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:40 00:36:19 V40 2 20 KM
2025 22k 02:27:39 02:27:39 1 22 KM
2025 41k 04:55:17 04:55:17 V50 1 41 KM
2024 5k 00:20:34 00:20:34 V45 3 15 KM
2024 10k 00:35:40 00:43:57 V40 3 30 KM
2024 Half Marathon 01:41:45 01:41:45 V45 1 21.098 KM
2023 5k 00:20:34 00:23:48 V45 1 5 KM
2023 10k -7.6% 00:35:40 00:47:18 V45 3 30 KM
2022 10k 00:35:40 00:35:40 V35 2 20 KM
2021 10k 00:35:40 00:43:17 V35 2 20 KM