PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:46 00:51:46 00:54:42 00:55:43
16 Mile
20 Mile
5k 00:27:39 00:27:39 00:39:54
Half Marathon 02:05:29 02:05:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:39 00:27:39 V35 2 10 KM
10k -12.3% 00:51:46 00:51:46 Senior 8 80 KM
Half Marathon -16.2% 02:05:29 02:05:29 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:39 00:27:39 V35 1 5 KM
2025 10k 00:51:46 00:51:46 Senior 2 20 KM
2023 10k -9.4% 00:51:46 00:54:42 Senior 4 40 KM
2023 Half Marathon -16.2% 02:05:29 02:05:29 Senior 4 84.392 KM
2022 5k 00:27:39 00:39:54 V50 1 5 KM
2022 10k 00:51:46 00:55:43 Senior 2 20 KM