PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:44 | 00:18:45 | 00:18:44 | ||||||||||||
| Half Marathon | 01:16:48 | 01:22:05 | 01:16:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:16:48 | 01:22:05 | Senior | 3 | 63.294 KM | ||
| 2024 | Standard Triathlon | 02:03:07 | 02:03:07 |
|
Seniors 3 | 1 | 51.5 KM | |
| 2024 | 50k | 04:59:14 | 04:59:14 |
|
Senior | 1 | 50 KM | |
| 2022 | 5k | 00:18:44 | 00:18:45 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:18:44 | 00:18:44 |
|
Senior | 1 | 5 KM | |
| 2021 | Half Marathon | 01:16:48 | 01:16:48 |
|
Senior | 1 | 21.098 KM |