PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:23 00:58:54 00:31:23 00:52:47 00:55:44 00:54:21
16 Mile
20 Mile
5k
Half Marathon 01:46:51 01:46:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:31:23 00:31:23 Senior 11 110 KM
Half Marathon 01:46:51 01:46:51 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:31:23 00:58:54 Senior 1 10 KM
2024 10k -43.1% 00:31:23 00:31:23 Senior 3 30 KM
2023 10k -0.8% 00:31:23 00:52:47 Senior 3 30 KM
2023 Half Marathon 01:46:51 01:46:51 Senior 2 42.196 KM
2022 10k -10.4% 00:31:23 00:55:44 Senior 3 30 KM
2021 10k 00:31:23 00:54:21 Senior 1 10 KM