PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:36 | 00:42:36 | 00:43:40 | 00:44:12 | 00:53:10 | 00:49:17 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:20 | 01:35:23 | 01:35:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:36 | 00:42:36 |
|
V45 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:35:20 | 01:35:23 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -16.5% | 00:42:36 | 00:43:40 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -13.6% | 01:35:20 | 01:35:20 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | -8.1% | 00:42:36 | 00:44:12 |
|
V40 | 14 | 140 KM |
| 2020 | 10k | 00:42:36 | 00:53:10 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:36 | 00:49:17 | V40 | 1 | 10 KM |