PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:06 | 01:00:06 | 01:01:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:03 | 02:24:28 | 02:12:09 | 02:06:41 | 02:08:15 | 02:03:05 | 01:59:16 | 01:56:03 | 01:57:44 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 01:00:06 | 01:00:06 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:56:03 | 02:24:28 |
|
V60 | 1 | 21.098 KM | |
| 2023 | 10k | -0.3% | 01:00:06 | 01:01:31 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:56:03 | 02:12:09 | V60 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -5.2% | 01:56:03 | 02:06:41 |
|
V60 | 8 | 168.784 KM |
| 2021 | Half Marathon | -6.1% | 01:56:03 | 02:08:15 |
|
V55 | 3 | 63.294 KM |
| 2020 | Half Marathon | 01:56:03 | 02:03:05 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:56:03 | 01:59:16 | V55 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:56:03 | 01:56:03 | V55 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -5.7% | 01:56:03 | 01:57:44 | V50 | 4 | 84.392 KM |