PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:20 | 00:44:20 | 00:50:10 | 01:02:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:03 | 01:59:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:20 | 00:44:20 | V45 | 1 | 10 KM | ||
| 2024 | 10k | -4.8% | 00:44:20 | 00:50:10 |
|
V45 | 6 | 60 KM |
| 2024 | Sprint Duathlon | 01:18:43 | 01:18:43 | V35 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -8.6% | 01:59:03 | 01:59:03 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:44:20 | 01:02:36 | V40 | 1 | 10 KM |