PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:48:10 | 01:48:10 | |||||||||||||
| 10k | 00:59:18 | 00:59:18 | 01:01:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:17:51 | 02:17:51 | 02:20:24 | 02:25:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:17:51 | 02:17:51 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 10k | -4.8% | 00:59:18 | 00:59:18 | V50 | 4 | 40 KM | |
| 2023 | 10 Mile | 01:48:10 | 01:48:10 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -12.5% | 02:17:51 | 02:20:24 |
|
V50 | 3 | 63.294 KM |
| 2022 | Half Marathon | 02:17:51 | 02:25:02 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 10k | 00:59:18 | 01:01:57 | V50 | 1 | 10 KM |