PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:12 | 00:50:05 | 00:50:22 | 00:43:12 | 00:54:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:47 | 00:19:47 | 00:21:29 | ||||||||||||
| Half Marathon | 01:34:31 | 01:42:16 | 01:37:22 | 01:34:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:12 | 00:50:05 | V55 | 1 | 10 KM | ||
| 2024 | 5k | 00:19:47 | 00:19:47 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:43:12 | 00:50:22 |
|
V55 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:34:31 | 01:42:16 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:19:47 | 00:21:29 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:43:12 | 00:43:12 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:34:31 | 01:37:22 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:12 | 00:54:04 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:34:31 | 01:34:31 |
|
V50 | 1 | 21.098 KM |