PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 00:52:35 00:54:01 00:53:05
16 Mile
20 Mile
5k 00:45:39 00:45:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:45:39 00:45:39 Senior 1 5 KM
10k -11.5% 00:52:35 00:52:35 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.0% 00:52:35 00:52:35 V45 3 30 KM
2023 5k 00:45:39 00:45:39 Senior 1 5 KM
2022 10k 00:52:35 00:54:01 V40 1 10 KM
2021 10k 00:52:35 00:53:05 V40 1 10 KM