PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:42 | 00:40:55 | 00:32:51 | 00:31:47 | 00:56:42 | 00:31:42 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:18 | 01:39:18 | 01:46:57 | 02:06:07 | |||||||||||
| Marathon | 04:30:41 | 04:30:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:31:42 | 00:40:55 | V35 | 1 | 10 KM | ||
| 2025 | 10k | 00:31:42 | 00:32:51 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:39:18 | 01:39:18 |
|
Senior | 3 | 63.294 KM | |
| 2025 | Marathon | 04:30:41 | 04:30:41 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:31:42 | 00:31:47 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:39:18 | 01:46:57 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:39:18 | 02:06:07 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:31:42 | 00:56:42 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:31:42 | 00:31:42 | Senior | 1 | 10 KM |