PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:19 00:56:29 00:55:18 00:53:19 00:56:45 00:54:00 00:53:37 00:59:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:53:19 00:53:19 V55 26 260 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.7% 00:53:19 00:56:29 V55 5 50 KM
2023 10k -6.8% 00:53:19 00:55:18 V55 3 30 KM
2022 10k -6.9% 00:53:19 00:53:19 V55 4 40 KM
2021 10k -19.1% 00:53:19 00:56:45 V55 6 60 KM
2020 10k -13.6% 00:53:19 00:54:00 V50 4 40 KM
2019 10k 00:53:19 00:53:37 V50 3 30 KM
2018 10k 00:53:19 00:59:47 V50 1 10 KM