PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:22 00:57:56 00:48:49 00:48:22 00:53:31 00:53:05
16 Mile
20 Mile
5k 00:29:41 00:29:41
Half Marathon 01:34:07 01:34:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 V35 1 5 KM
10k -15.4% 00:48:22 00:48:22 V45 9 90 KM
Half Marathon 01:34:07 01:34:07 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:41 00:29:41 V35 1 5 KM
2025 10k 00:48:22 00:57:56 V50 2 20 KM
2024 10k -19.4% 00:48:22 00:48:49 V50 4 40 KM
2024 Half Marathon 01:34:07 01:34:07 V45 4 84.392 KM
2023 10k 00:48:22 00:48:22 V45 1 10 KM
2022 10k 00:48:22 00:53:31 V45 1 10 KM
2021 10k 00:48:22 00:53:05 V45 1 10 KM