PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:42 | 00:56:41 | 00:47:44 | 00:45:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:05 | 00:35:38 | 00:23:05 | ||||||||||||
| Half Marathon | 01:30:21 | 01:30:21 | 01:49:36 | ||||||||||||
| Marathon | 03:48:27 | 03:48:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:05 | 00:35:38 | Senior | 1 | 5 KM | ||
| 2020 | Half Marathon | 01:30:21 | 01:30:21 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:45:42 | 00:56:41 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:30:21 | 01:49:36 | V55 | 2 | 42.196 KM | ||
| 2019 | Marathon | 03:48:27 | 03:48:27 |
|
V40 | 1 | 42.195 KM | |
| 2018 | 10k | -9.9% | 00:45:42 | 00:47:44 |
|
Senior | 4 | 40 KM |
| 2017 | 10k | -9.3% | 00:45:42 | 00:45:42 | V50 | 4 | 40 KM | |
| 2016 | 5k | 00:23:05 | 00:23:05 | V35 | 1 | 5 KM |


