PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:42 00:56:41 00:47:44 00:45:42
16 Mile
20 Mile
5k 00:23:05 00:35:38 00:23:05
Half Marathon 01:30:21 01:30:21 01:49:36
Marathon 03:48:27 03:48:27

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:05 00:23:05 V35 2 10 KM
10k -9.6% 00:45:42 00:45:42 V50 9 90 KM
Half Marathon -14.3% 01:30:21 01:30:21 V45 5 105.49 KM
Marathon 03:48:27 03:48:27 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:05 00:35:38 Senior 1 5 KM
2020 Half Marathon 01:30:21 01:30:21 V45 1 21.098 KM
2019 10k 00:45:42 00:56:41 V40 1 10 KM
2019 Half Marathon 01:30:21 01:49:36 V55 2 42.196 KM
2019 Marathon 03:48:27 03:48:27 V40 1 42.195 KM
2018 10k -9.9% 00:45:42 00:47:44 Senior 4 40 KM
2017 10k -9.3% 00:45:42 00:45:42 V50 4 40 KM
2016 5k 00:23:05 00:23:05 V35 1 5 KM