PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:29 00:54:29 01:05:46
16 Mile
20 Mile
5k 00:33:20 00:33:20 00:34:54
Half Marathon 02:13:47 02:13:47 02:23:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -0.9% 00:33:20 00:33:20 Senior 3 15 KM
10k -11.2% 00:54:29 00:54:29 Senior 5 50 KM
Half Marathon -8.6% 02:13:47 02:13:47 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:20 00:33:20 Senior 2 10 KM
2024 10k -13.8% 00:54:29 00:54:29 Senior 3 30 KM
2024 Half Marathon 02:13:47 02:13:47 V40 2 42.196 KM
2023 5k 00:33:20 00:34:54 Senior 1 5 KM
2023 10k 00:54:29 01:05:46 Senior 2 20 KM
2022 Half Marathon 02:13:47 02:23:31 Senior 2 42.196 KM