PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:38 | 00:51:12 | 00:49:32 | 00:48:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:05:15 | 03:05:15 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:18 | 02:14:28 | 02:07:27 | 01:52:18 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -16.9% | 00:48:38 | 00:48:38 |
|
V65 | 15 | 150 KM |
| Half Marathon | -7.3% | 01:52:18 | 01:52:18 |
|
V65 | 6 | 126.588 KM |
| 22k | -20.1% | 02:38:26 | 02:38:26 | V65 | 3 | 66 KM | |
| 20 Mile | 03:05:15 | 03:05:15 | V65 | 2 | 64.374 KM | ||
| 25k | 03:34:00 | 03:34:00 | 1 | 25 KM | |||
| 50k | 12:44:47 | 12:44:47 | V65 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:38 | 00:51:12 | V65 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:52:18 | 02:14:28 |
|
V65 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:05:15 | 03:05:15 | V65 | 2 | 64.374 KM | ||
| 2025 | 25k | 03:34:00 | 03:34:00 | 1 | 25 KM | |||
| 2025 | 50k | 12:44:47 | 12:44:47 | V65 | 1 | 50 KM | ||
| 2024 | 10k | -20.3% | 00:48:38 | 00:49:32 | V65 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:52:18 | 02:07:27 | V65 | 1 | 21.098 KM | ||
| 2024 | 22k | -20.1% | 02:38:26 | 02:38:26 | V65 | 3 | 66 KM | |
| 2023 | 10k | -17.9% | 00:48:38 | 00:48:38 |
|
V65 | 7 | 70 KM |
| 2023 | Half Marathon | -10.9% | 01:52:18 | 01:52:18 |
|
V65 | 3 | 63.294 KM |