PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:03 00:49:44 00:48:44 00:45:03 00:48:16
16 Mile
20 Mile
5k
Half Marathon 02:05:38 02:05:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:45:03 00:45:03 V40 9 90 KM
Half Marathon -15.5% 02:05:38 02:05:38 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:03 00:49:44 V40 1 10 KM
2024 10k 00:45:03 00:48:44 V40 3 30 KM
2023 10k 00:45:03 00:45:03 V40 2 20 KM
2023 Half Marathon -15.5% 02:05:38 02:05:38 V40 3 63.294 KM
2022 10k -16.2% 00:45:03 00:48:16 Senior 3 30 KM